Physical Timeee

So yesterday I went for my yearly physical and all seemed to go well.  I had definitely gained from my last weigh-in, signif.  Last year in February… I was 258! AHHH!! That number startled me and the doc.  But yet, she still didn’t think my gall bladder removal had anything to do with the weight gain. hmmm… :-/

The next best thing I could do afterwards was ask her for my referral to see a nutritionist… finallllly! Instead, she suggested I attend a Bariatric Conference Seminar that’s hosted every 2nd Thursday of the month.  So on April 12th from 6-8p, my lard ass shall be there! I’m excited because I believe I attend the seminar and then they hook me up with a nutritionist or something of that nature.  They talk about weightloss techniques (natural, gastric bypass, lapband, etc.) That being said, I’ve considered the lapband manyyy a time… but have been reluctant because there are no such things as ‘quick’ fixes.  All I know is that I’m going open-minded and we’ll see what transpires.

On another note, my good friend from back home, Yvonne, sent me these little gems. And I love it. She’s also doing Weight Watchers and has lost some lbz so far! I’m anxious to hear of her successes. Thanks, Yvonne, love you girl!

Quick facts (source: balance.compass-usa.com)

Many of the same strategies that help with weight loss are also used by people who are able to stay at a healthy weight. People who have successfully kept weight off continue to focus on healthy eating and physical activity and:

78% eat breakfast every day.

75% weigh themselves at least once a week.

62% watch less than 10 hours of TV per week.

 •90% exercise, on average, about 1 hour per day.

 

And lastly, my fav – a constant reminder and even eye opener in many cases:

The NEW & IMPROVED Magic Weight Loss Pill!

 

 

9 Responses to Physical Timeee

  1. Yvonne says:

    thanks for the shout out!!! Holllllla!!! I love you girl and you can do this=) We can do this!!!=)

  2. Amber says:

    Hi, you post interesting content on your site, you can get much more visitors, just type in google for –
    augo’s tube traffic

  3. Eagle says:

    At last! Something clear I can uneatsrdnd. Thanks!

  4. http://www./ says:

    Late to the party, but…I’m a thirty-something trans chick who found your blog through Reddit’s /r/girlgamers, I think. I don’t comment much because I prefer to just lurk.Historically, I’ve played a lot of MMOs, but these days I’m playing a combination of Starcraft 2, Skyrim, and Magic 2012.

  5. http://www./ says:

    Henk, het doet me deugd dat je nog steeds opkomt voor de 'minder belanghebbende belangen'. Het doet me uberhaupt deugd dat je ineens langskomt op mijn beeldscherm. Wij zijn nu 8 jaar geleden vanuit Tilburg geëmigreerd naar het Noord'n. Politiek is natuurlijk overal corrupt, ook hier — een historisch gegeven — maar Tilburg spant nog steeds de kroon. Geen dorp in Nederland kent zo'n constante aaneenschakeling van niet-democratische stupiditeit als de Lindestad.

  6. http://www./ says:

    On attendait un système de paiement en ligne, concurrent de Paypal ou d’Amazon Payments, ou encore le retour des gifts sur Facebook, mais le réseau social sait encore nous surprendre. A la place de toutes ces petites choses très attendues qui font l’objet de spéculations, Facebook lance aujourd’hui aux Etats-Unis les cartes cadeau; de vraies cartes cadeau !(…) 

  7. http://www./ says:

    Beautiful to see. Im usually the first out with the camera when the moon is about. The cloud cover refused to shift last night and i got to see nothing but dark thick cloud.Shaun

  8. quanto è vero tutto ciò che scrivi.. e quanto squallore c'è dietro chi copia senza indicare la fonte delle proprie ispirazioni. condivido in pieno il tuo discorso.. peccato però che non parlerai più di noi che assembliamo… mi piaceva immaginare che prima o poi avresti parlato anche delle mie creazioni scherzo!!!buona giornata!!!m.antonietta

  9. "Per quanto riguarda l'università, un po'sono snob i professori, ma se si fa l'esame di lingua tedesca tutti i torti non li hanno. "ah beh! non avevo capito che era un esame di università!in questo caso potrebbe essere giustificabile!***vorrei poter aiutare paolo con la sua ricerca: sono stato in svizzera e lì mi ricordo che i menù di piatti "italiani" erano scritti con qualche strafalcione (anzi, è una cosa che ho notato anche in germania), però non ho foto e è troppo ovvio come esempio forse!

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