Food Lovers Fat Loss: Days 20 & 21

I realize that I completely forgot to post about the FLFLS days 20 & 21.  Better late than never, right? heh. 

I guess the reason I forgot was because day 20 was all about ‘telling a friend’ about the program and how wonderfullll it was.  Ummm I’m not doing unpaid work for FLFLS, k thx.  Esp since it wasn’t extravagant.  And then day 21 was all about re-taking my measurements and resetting goals for the FLFLS for life track. 

My overall review of the program was that it definitely worked, but it does take a lot of effort.  More effort than WW or counting calories.  The pay off (in terms of weightloss), from my own personal experience, seems to be about the same.  I lost around 7-8lbs in the process, which is about normal for me in a 3 week period, especially since the initial loss is mainly water weight. 

That being said, clearly it wasn’t anything life-changing, because I’ve moved from this program to the old school track your calories method.  It’s worked in the past and I’m using myfitnesspal to track everything.  Friend me here!

5 Responses to Food Lovers Fat Loss: Days 20 & 21

  1. Erin says:

    Need more updates! I keep checking your blog and I get sad when I see this old entry as being the latest thing.

  2. Daisy says:

    Great common sense here. Wish I’d thguoht of that.

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