I ate this salad for lunch. I admit it, I’m a frequenter of Walmart aka Wally World and happened to discover these wonderful pre-made salads. It was 190 calories and very well portioned… the 190 cals includes the meat toppings/cheese and dressing. LEgit.
So I actually did cook all the 3 meals I had intended, I just got super busy at the end of the week and then during the weekend. :-/ I ended up making the chicken burger.
I picked up a box of frozen Chicken Chile Lime Burger patties from TJ’s. I cooked it in a pan, added some lettuce, tomato, onion, ketchup and mustard. I added two flatbreads on both ends and served myself up 1/2 cup of cottage cheese.
Patty – 150
2% milk sliced cheese: 50
1 bagel flat: 100
1/2 c of cottage cheese: 120
Veggies: probably 20-30, but I don’t count ’em! :-p
So there you have it, a fairly low carb meal for less than 450 cals. BAM!